I den plantebaserede kost, kan du ikke få proteiner fra kød, fjerkræ og fisk, men heldigvis er der mange velsmagende kilde til sunde vegetabilske proteiner.
Proteiner er en fundamental del af alle levende celler. De bygger kroppen op og deltager i alle processer på celleplan.
Proteiner er byggesten til vedligeholdelse af kroppens celler og muskelmasse, bindevæv og knogler. De indgår i hormoner, antistoffer og enzymer, er transportstoffer i blodet og er vigtige for hjernens signalstoffer.
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